Ready to feel better, move better, and live better with more energy?
Let’s create a wellness plan that works for your body.
Unlock Your Potential
with Expert Coaching
About
Sana Soul Coaching
Hi I’m Natasha, a naturopathic health coach that supports busy professionals restore energy, reduce aches, pains, and digestive discomfort and so they can feel at home in their body again.
I believe true wellness isn’t about restriction or perfection — it’s about connection.
Connection to your body, your energy,
and what genuinely nourishes you.
After seeing how stress, poor sleep, and inflammation can silently erode vitality (in myself and those around me), I became passionate about helping others rebuild their foundation of health. My approach integrates nutrition, movement, and mindset in a way that fits real life — especially for professionals who juggle work, family, and endless to-do lists.
Whether your goal is to improve gut health, regain steady energy, or simply feel lighter and more balanced day-to-day, I’ll help you cut through the noise and create a plan that actually works for you.
A study also revealed that 3 in 5 Britons (62%)* now exhibit the biological markers of chronic systemic inflammation.**
Chronic inflammation can lead to conditions like heart disease, many cancers, Type 2 diabetes, dementia, and debilitating autoimmune disorders. Self interventions or early prevention can reduce this rise.
Whether you’re looking to manage your illness, boost your energy, manage stress, or simply feel more balanced in your everyday life, I’ll meet you where you are and guide you toward your goals one manageable step at a time.
**statistics based on study from UK Centre for Inflammatory Disease Research (CIDR)
Let’s Talk
Ready to take action? Fed up of feeling tired, constant fatigue, bloating, managing pain?
Ready to take the next step toward a healthier, more balanced you? Let’s start with a conversation.
We’ll talk about your goals, challenges, and what you’d like to change and explore how coaching can support you in creating lasting, positive results. There’s no pressure, just a chance to connect and see if we are the right fit.
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Wellness Kickstart
Your journey to better health starts here.
The Wellness Kickstart Programme is a one-time, 90-minute health coaching session designed to give you clarity, motivation, and a personalised action plan to move toward your wellness goals.
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Thrive Programme
Thrive is a 3-month coaching programme designed to support you in creating meaningful, lasting change. Through six one-on-one sessions, you’ll receive personalised guidance, accountability, and tools to help you build healthier habits, so you can feel your best and truly thrive in all areas of your life.
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Embody Programme
The Embody Health Coaching Programme is a personalised, holistic approach to wellbeing that helps you reconnect with your body and create lasting, healthy habits. Combining nutrition, movement, and mindset coaching, it’s designed to empower you with the tools, confidence, and clarity to feel your best — inside and out.
“I received health coaching from Natasha and she was fantastic throughout the entire process. I was suffering from chronic fatigue, low energy, sleeping during the day. We had in-depth conversations about the lifestyle changes I wanted to make, and we created a personalised plan that suited my lifestyle and manageable adaptions, along with recommendations and tailored plans. We regularly reviewed my progress, and she even followed up after the coaching ended, which I really appreciated. I still rely on her plans and advice today.”
— Loren, Middlesex
What People Are Saying
“Even though I consider myself fairly well versed in natural health practices, Natasha helped me see important pieces I was overlooking - especially when it came to my sleep. Natasha helped me join the dots on why I was feeling so tired in the evenings and my regular intermittent fasting routine. This was an aspect that I’d never even considered before and so it was enlightening and has been helpful in giving me the tools that I need to reclaim quality sleep. Natasha’s approach is grounded in compassion, curiosity and genuine care and I am so thankful for all her support”
— Atinuke, Surrey
“Working with Natasha has been a truly positive experience. From the very beginning she made me feel completely at ease and genuinely supported. Natasha took the time to really understand my lifestyle challenges, and health goals, and she created personalised habits that worked for me. These small but powerful changes were things I would have never have thought of on my own, yet they were easy to implement. Natasha’s guidance helped me build confidence in making sustainable choices, and the improvements I’ve seen have been both achievable and lasting. I couldn’t recommend Natasha more highly to anyone looking to improve their health with a truly caring and knowledgeable coach.”