Services
Unlock your health barriers with expert health coaching services, designed to elevate your health and wellbeing. Each program is tailored to suit your needs and as a certified naturopathic expert I am committed to guiding you towards achieving your goals.
Work with me on a 3 month one-on-one transformative Thrive program designed to help you get to the root of your symptoms, rebalance your body, and restore your energy from the inside out.
Over 12 weeks, you’ll receive personalised guidance, practical tools, and ongoing support to optimise your health and feel deeply aligned, physically, mentally, and emotionally.
Take the first step toward feeling like yourself again.
Let’s work together to uncover what’s really going on and create a plan that supports your body, mind, and energy.
Does this sound familiar?
Low energy or constant fatigue
Ongoing pain or discomfort
Frequent infections that seem to linger
Bloating, constipation, or digestive issues
Brain fog and difficulty focusing
Heightened anxiety or stress
Trouble falling, or staying asleep
If you’re feeling worn down and frustrated by symptoms that just won’t go away, you’re not alone. These challenges are often signs that your body is out of balance—and that it’s time for a deeper, more holistic approach to your health.
The Embody Wellness Programme is a personalised, six-month health coaching journey designed to support you in every area of your wellbeing.
Through regular one-to-one sessions, practical tools, and gentle accountability, we’ll explore your nutrition, movement, sleep, stress, and daily routines — creating a lifestyle that truly works for you.
You’ll gain the confidence, clarity, and skills to make changes that last far beyond our time together.
Embody Wellness Program
What’s Included:
✅ Initial 75-minute Wellness Consultation
We’ll explore your current health, lifestyle habits, and goals in depth to lay the foundation for your wellness plan.
✅ 12 x 1:1 Coaching Sessions (45 minutes each)
Bi-weekly private sessions to check in, work through challenges, and build lasting strategies that support your mind-body wellness.
✅ Meal & Lifestyle Inspiration Guide
You’ll receive a curated collection of balanced meal ideas, mindful eating tips, and real-life strategies to help you nourish yourself without overwhelm.
✅ Holistic Wellness Support
We’ll cover key areas such as stress management, sleep routines, energy balance, mindset shifts, that fit your lifestyle.
✅ Fitness & Movement Suggestions
Explore enjoyable, sustainable ways to move your body, tailored to your preferences and current routine.
✅ Ongoing Messaging Support
Access to support via email or messaging between sessions for accountability, questions, or encouragement as you integrate new habits.
✅ Focus on Sleep, Stress & Environment
Learn how rest, mindset, and your surroundings affect your overall wellbeing.
✅ Custom Action Plans & Reflection Tools
Clear steps and journal prompts to help you track progress and stay motivated.
✅ Final Review & Long-Term Wellbeing Plan
Celebrate your achievements and create a strategy for maintaining your results.
This program is ideal for you if you're ready to:
Feel more energised and balanced in your daily life
Create healthier routines that actually stick
Learn how to nourish yourself with confidence
Reduce stress and feel more in tune with your body
Whether you’re starting fresh or ready to go deeper on your health journey, this is your space for sustainable, supported change.
Ready to begin your wellness journey? Let’s start with a free discovery call to chat about your goals and see if this programme feels right for you.
There’s no pressure — just a friendly conversation about how coaching can support you.
What People Are Saying
“I received health coaching from Natasha and she was fantastic throughout the entire process. I was suffering from chronic fatigue, low energy, sleeping during the day. We had an in-depth conversations about the lifestyle changes I wanted to make, and we created a personalised plan that suited my lifestyle and manageable adaptions, along with recommendations and tailored plans. We regularly reviewed my progress, and she even followed up after the coaching ended, which I really appreciated. I still rely on her plans and advice today.”
— Loren, Middlesex
“Even though I consider myself fairly well-versed in natural health practices, Natasha helped me see important pieces I had been overlooking - especially when it came to my sleep routine. Natasha helped me to join the dots on my lack of energy and my intermittent fasting routine. This was an aspect that I’ve never even considered before and so it was enlightening and has been helpful in giving me the tools that I needed to reclaim my quality of sleep. Natasha’s approach is grounded in compassion, curiosity, and genuine care and I am so thankful for her support.”
— Atinuke, Surrey
“IWorking with Natasha has been a truly positive experience. From the very beginning she made me feel completely at ease and genuinely supported. Natasha took the time to really understand my lifestyle challenges, and health goals, and she created personalised habits that worked for me. These small but powerful changes were things I would have never have thought of on my own, yet they were easy to implement. Natasha’s guidance helped me build confidence in making sustainable choices, and the improvements I’ve seen have been both achievable and lasting. I couldn’t recommend Natasha more highly to anyone looking to improve their health with a truly caring and knowledgeable coach.”
— Kiana, London
Let’s Talk
Ready to take action. Fed up of feeling tired, constant fatigue, bloating, managing pain. Ready to take the next step toward a healthier, more balanced you? Let’s start with a conversation.
We’ll talk about your goals, challenges, and what you’d like to change and explore how coaching can support you in creating lasting, positive results. There’s no pressure, just a chance to connect and see if we are the right fit.
