Hi, I’m Natasha Founder of Sana Soul Coaching, Naturopathic Health Coach & Certified Pilates Instructor

I specialise in supporting busy professional women who are struggling with chronic inflammation symptoms, including persistent fatigue, joint pain, digestive discomfort, and ongoing bloating.

Many of my clients are successful, capable women managing demanding careers while quietly battling low energy, discomfort, and inflammatory-related health issues. They are used to pushing through, but deep down, they know something isn’t right.

That’s where I come in.

My Approach

As a Naturopathic Health Coach with a deep-rooted passion for holistic wellness, I focus on identifying and addressing the root causes of inflammation and chronic symptoms.

My work integrates:

• Evidence-based nutrition

• Lifestyle optimisation

• Functional movement and Pilates

• Environmental and stress considerations

• Sustainable habit change

There are no extreme diets.
No quick fixes.
No unrealistic routines.

Instead, I provide structured, practical strategies designed to fit into a busy professional life, so you can improve your health without sacrificing your career or personal commitments.

Why This Work Is Personal To Me

My journey into natural health began as a personal pursuit. Living with sickle cell has shaped my understanding of the body’s complexity, resilience, and ability to heal when supported in the right environment.

Navigating life with a chronic condition opened my eyes to the power of integrative and preventative health practices. Over the years, I’ve combined movement, nutrition, lifestyle shifts, and naturopathic principles to support not only my own wellbeing, but also that of family, friends, and clients.

This lived experience allows me to coach with both clinical knowledge and genuine empathy.

My Signature THRIVE 3-Month Programme

My structured THRIVE Programme provides personalised guidance, accountability, and clear action steps designed to:

• Reduce fatigue and restore consistent energy
• Improve joint comfort and mobility
• Eliminate bloating and digestive discomfort
• Support long-term inflammatory balance
• Build sustainable habits that last beyond the programme

This is about creating long-term change — not temporary symptom relief.

My Philosophy

I believe in treating the whole person — body, mind, and lifestyle — by uncovering the root causes of imbalance and creating personalised wellness plans that promote sustainable healing.

You don’t have to keep pushing through symptoms.
You don’t have to normalise exhaustion or discomfort.

If you’re ready to restore balance, reclaim your energy, and feel well again, I would be honoured to support you.

Let’s work together to help your body thrive from within.