Services
Unlock your health barriers with expert health coaching services, designed to elevate your health and wellbeing. Each program is tailored to suit your needs and as a certified naturopathic expert I am committed to guiding you towards achieving your goals.
Work with me on a program that meets you where you are, there a 3 different programs
- Wellness Kickstart Program to get you out of the starting blocks.
- Thrive program that is designed to help you get to the root of your symptoms, rebalance your body, and restore your energy from the inside out.
- Embody Program where we not only get to the root of your symptoms but designed to empower you with the tools, confidence, and clarity to feel your best in creating lasting change.
Each program you’ll receive personalised guidance, practical tools, and ongoing* support to optimise your health and feel deeply aligned, physically, mentally, and emotionally.
Take the first step toward feeling like yourself again.
Let’s work together and work at the root of what’s really going on and create a plan that supports your body, mind, and energy.
Does this sound familiar?
If you’ve been feeling run down, low on energy, or just not quite yourself, you’re not alone.
You might be noticing:
Constant tiredness or low energy
Changes in weight or appetite
Trouble sleeping or poor concentration
Recurring pain, bloating, or digestive problems
Frequent infections or slow healing
Feeling low, anxious, or stressed
Thirst, dizziness, or changes in skin and hair
These symptoms are a sign that your body needs balance and care. With the right guidance and small, consistent changes, you can feel stronger, clearer, and more in control of your health again.
If this sounds familiar, reach out today — together, we can take the first steps toward feeling well again.
Thrive Wellness Program
What’s Included:
✅ Initial 75-minute Wellness Consultation
We’ll explore your current health, lifestyle habits, and goals in depth to lay the foundation for your wellness plan.
✅ 6 x 1:1 Coaching Sessions (45 minutes each)
Bi-weekly private sessions to check in, work through challenges, and build lasting strategies that support your mind-body wellness.
✅ Meal & Lifestyle Inspiration Guide
You’ll receive a curated collection of balanced meal ideas, mindful eating tips, and real-life strategies to help you nourish yourself without overwhelm.
✅ Holistic Wellness Support
We’ll cover key areas such as stress management, sleep routines, energy balance, mindset shifts, and movement strategies that fit your lifestyle.
✅ Fitness & Movement Suggestions
Explore enjoyable, sustainable ways to move your body—tailored to your preferences and current routine.
✅ Ongoing Messaging Support
Access to support via email or messaging between sessions for accountability, questions, or encouragement as you integrate new habits.
This program is ideal for you if you're ready to:
Stop guessing and start understanding what your body needs
Build healthy habits that actually stick
Create a rhythm of wellness that supports your energy, focus, and emotional well-being
Feel empowered in your health decisions without restrictive rules or complicated plans
Let’s take the next step together.
Ready to move from “just getting by” to thriving in your day-to-day?
Book your free discovery call or Get in touch to learn if this program is right for you.
A guided 12-week journey to help you reconnect with your body, restore your energy, and build sustainable habits for long-term well-being.
Thrive coaching program is perfect for individuals who are ready to deepen their wellness journey with structured support, without needing highly customised plans. You'll receive expert guidance, practical tools, and space to explore what truly works for your body and lifestyle.
What People Are Saying
“I received health coaching from Natasha and she was fantastic throughout the entire process. I was suffering from chronic fatigue, low energy, sleeping during the day. We had in-depth conversations about the lifestyle changes I wanted to make, and we created a personalised plan that suited my lifestyle and manageable adaptions, along with recommendations and tailored plans. We regularly reviewed my progress, and she even followed up after the coaching ended, which I really appreciated. I still rely on her plans and advice today.”
— Loren, Middlesex
“Even though I consider myself fairly well-versed in natural health practices, Natasha helped me see important pieces I had been overlooking - especially when it came to my sleep routine. Natasha helped me to join the dots on my lack of energy and my intermittent fasting routine. This was an aspect that I’ve never even considered before and so it was enlightening and has been helpful in giving me the tools that I needed to reclaim my quality of sleep. Natasha’s approach is grounded in compassion, curiosity, and genuine care and I am so thankful for her support.”
— Atinuke, Surrey
“Working with Natasha has been a truly positive experience. From the very beginning she made me feel completely at ease and genuinely supported. Natasha took the time to really understand my lifestyle challenges, and health goals, and she created personalised habits that worked for me. These small but powerful changes were things I would have never have thought of on my own, yet they were easy to implement. Natasha’s guidance helped me build confidence in making sustainable choices, and the improvements I’ve seen have been both achievable and lasting. I couldn’t recommend Natasha more highly to anyone looking to improve their health with a truly caring and knowledgeable coach.”
— Kiana, London
Let’s Talk
Ready to take action. Fed up of feeling tired, constant fatigue, bloating, managing pain. Ready to take the next step toward a healthier, more balanced you? Let’s start with a conversation.
We’ll talk about your goals, challenges, and what you’d like to change and explore how coaching can support you in creating lasting, positive results. There’s no pressure, just a chance to connect and see if we are the right fit.
