Services
The Wellness Kickstart Programme is designed to help you take those first steps toward a healthier, more mindful lifestyle. You will have two personalised coaching sessions, we’ll look at where you are now — exploring your nutrition, movement, mindset, and daily habits — and create simple, sustainable changes to get you feeling more energised and in control of your wellbeing.
You’ll gain confidence to start building healthier routines that truly work for you. This is a gentle yet powerful introduction to make a positive changes but aren’t sure where to start.
Let’s work together to uncover what’s really going on and create a plan that supports your body, mind, and energy.
Do you need to?
Gain clarity around your eating habits and learn how to make more balanced food choices
Improve energy levels and beat the afternoon slump
Create simple routines to support better sleep and rest
Manage stress and overwhelm more effectively with mindful lifestyle tools
Feel more motivated and accountable in making small, realistic changes
Learn how to incorporate movement and self-care into a busy schedule
Understand the basics of gut health, hydration, and nutrition balance
Begin improving focus, mood, and general wellbeing through everyday habits
A guided 2-week journey to help you reconnect with your body, restore your energy, and build sustainable habits for long-term well-being.
The Wellness Kickstart Programme is ideal if you’re ready to start paying more attention to your health but aren’t sure where to begin. It’s designed to help you understand your current habits, learn practical tools, and make small, achievable changes that can have a big impact on your overall wellbeing.
Wellness Kickstart Program
What’s Included:
✅ Initial 75-Minute Health & Lifestyle Assessment
A deep-dive consultation to explore your current health, lifestyle, and personal goals. We’ll review your nutrition, movement, sleep, stress, and daily habits to identify small, practical steps that align with where you want to be.
✅ Follow-Up 45-Minute Coaching Session
A focused follow-up to review your progress, refine your goals, and provide tailored guidance based on your initial plan. You’ll leave with clarity, accountability, and confidence to continue your wellbeing journey independently.
This program is ideal for you if you're ready to:
Stop Googling or listening to media influencers that do not understand YOUR body
Understand the basics of health and make it work for you
Feel empowered in your health decisions without restrictive rules or complicated plans
Let’s take the next step together.
Ready to move from “just getting by” to kickstart your day with energy?
Get in touch to learn if this program is right for you.
What People Are Saying
“I received health coaching from Natasha and she was fantastic throughout the entire process. I was suffering from chronic fatigue, low energy, sleeping during the day. We had an in-depth conversations about the lifestyle changes I wanted to make, and we created a personalised plan that suited my lifestyle and manageable adaptions, along with recommendations and tailored plans. We regularly reviewed my progress, and she even followed up after the coaching ended, which I really appreciated. I still rely on her plans and advice today.”
— Loren, Middlesex
“Even though I consider myself fairly well-versed in natural health practices, Natasha helped me see important pieces I had been overlooking - especially when it came to my sleep routine. Natasha helped me to join the dots on my lack of energy and my intermittent fasting routine. This was an aspect that I’ve never even considered before and so it was enlightening and has been helpful in giving me the tools that I needed to reclaim my quality of sleep. Natasha’s approach is grounded in compassion, curiosity, and genuine care and I am so thankful for her support.”
— Atinuke, Surrey
“Working with Natasha has been a truly positive experience. From the very beginning she made me feel completely at ease and genuinely supported. Natasha took the time to really understand my lifestyle challenges, and health goals, and she created personalised habits that worked for me. These small but powerful changes were things I would have never have thought of on my own, yet they were easy to implement. Natasha’s guidance helped me build confidence in making sustainable choices, and the improvements I’ve seen have been both achievable and lasting. I couldn’t recommend Natasha more highly to anyone looking to improve their health with a truly caring and knowledgeable coach.”
— Kiana, London
Let’s Talk
Ready to take action. Fed up of feeling tired, constant fatigue, bloating, managing pain. Ready to take the next step toward a healthier, more balanced you? Let’s start with a conversation.
We’ll talk about your goals, challenges, and what you’d like to change and explore how coaching can support you in creating lasting, positive results. There’s no pressure, just a chance to connect and see if we are the right fit.
