Hi I’m Natasha, a naturopathic health coach, which means we use natural methods and systems to support your body. We work with busy professionals with burnout and stress related inflammation restore energy, reduce aches, pains, and digestive discomfort and so they can feel at home in their body again.

I believe true wellness isn’t about restriction or perfection, it’s about connection. Connection to your body, your energy,
and what genuinely nourishes you.

After years of watching stress, relentless to-dos, sleepless nights, and low-grade inflammation quietly drain the health and joy out of high-achieving women’s lives, I became passionate about helping busy professionals reclaim their vitality.

Today, more than half of working women report chronic stress and burnout symptoms — from persistent exhaustion and brain fog to sore muscles and disrupted sleep — and these aren’t just “tired days.” Chronic stress is linked to elevated inflammatory markers like C-reactive protein, which research shows increases as burnout rises in women’s bodies, setting the stage for long-term health risks like heart disease and metabolic issues.

Sleep — your body’s reset button — is another casualty: nearly 4 in 10 women report insufficient sleep, which impairs immune function and fuels inflammation that worsens mood, digestion, and energy.

If you’re juggling deadlines, meetings, family responsibilities, and late nights — and finding that no matter how hard you try, you just can’t seem to feel good again — you’re not alone.

Our approach integrates nutrition, movement, and mindset in ways that actually fit your life — not add to your to-do list — helping you cut through the noise and build a foundation of health that supports your performance and wellbeing.

Whether your goal is to:

• calm stress-driven inflammation

• sleep better and wake up refreshed

• reclaim steady energy

• or feel more balanced and in control day to day

  I’ll help you create a plan that actually works for your life — not a cookie-cutter solution.