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21 February 2026
calm the flame
What to Expect
An Interactive Inflammation Workshop
What This Workshop Is About
Feel better in your body—starting with simple, everyday changes.
If you’re feeling tired, inflamed, bloated, stressed, achy, or just not quite yourself, chronic inflammation may be playing a role. For many, inflammation shows up quietly over time—and often feels confusing, frustrating, or overwhelming.
Calm the Flame is a 60-minute interactive workshop designed to help understand inflammation and learn realistic, natural tools to support your body in everyday life.
No diets. No extremes. Just practical, supportive guidance you can actually use.
Inflammation isn’t just about food - and it’s not a personal failure. It’s influenced by stress, lifestyle, sleep, movement, hormones, and the pace of modern life.
In this workshop, we take a holistic-centered approach to inflammation—helping you understand what’s happening in your body and how small, intentional changes can make a meaningful difference.
This is education, empowerment, and practical wellness—designed for real life.
What You’ll Learn
What inflammation is and how it shows up in men and women’s bodies
The difference between short-term and chronic inflammation
Common everyday triggers—beyond just food
Simple nutrition swaps that support inflammation (without restriction)
Fast, effective stress-reset tools you can use anytime
Lifestyle habits that support balance, energy, and long-term well-being
During this interactive session, you’ll learn:
Interactive, not a lecture
Gentle, realistic approach—no guilt or overwhelm
Focused on adding supportive habits, not taking things away
Rooted in holistic, natural wellness
Designed specifically for women
You won’t just learn—you’ll practice, reflect, and leave with tools.
What Makes This Workshop Different
What You’ll Walk Away With
By the end of the workshop, you’ll have:
A clear understanding of how inflammation affects your body
Practical nutrition and lifestyle tools you can use immediately
Simple stress-reset techniques you’ve already practiced
An Inflammation Toolkit tailored to your life
Realistic action plans to get started
This workshop is ideal for anyone who:
Feels chronically stressed, fatigued, inflamed, or overwhelmed
Wants to support their health naturally and holistically
Is tired of extreme diets or complicated routines
Wants practical tools that fit into busy lives
No prior health or wellness knowledge is needed
Who This Workshop Is For
Ready to Get Started?
Your body is constantly communicating with you. This workshop helps you learn how to listen—and respond with care, clarity, and simple action.
Join Calm the Flame and start supporting your body—one small, doable step at a time.
Register Now
Workshop Details
Duration: 60 minutes
Format: Interactive workshop
Location: Oru Space Sutton, 7 Throwley Way, Sutton, SM1 4AF
Date: 21 February 2026
Time: 2pm-3pm
